Kur han\u00eb nj\u00eb portokall, shum\u00eb njer\u00ebz heqin shtres\u00ebn e bardh\u00eb n\u00ebn l\u00ebkur\u00eb, t\u00eb njohur si palc\u00eb ose albedo, zakonisht p\u00ebr shkak t\u00eb shijes s\u00eb hidhur ose pamjes jo t\u00ebrheq\u00ebse. Megjithat\u00eb, ekspert\u00ebt paralajm\u00ebrojn\u00eb se duke e hedhur at\u00eb pjes\u00eb, po humbisni shum\u00eb l\u00ebnd\u00eb ushqyese.<\/p>\n
Shtresa e bardh\u00eb \u00ebsht\u00eb e pasur me fibra, vitamin\u00eb C dhe antioksidant\u00eb, dhe mund t\u00eb p\u00ebrmir\u00ebsoj\u00eb tretjen, t\u00eb ul\u00eb kolesterolin dhe t\u00eb ndihmoj\u00eb n\u00eb kontrollin e sheqerit n\u00eb gjak.<\/p>\n
\u00c7far\u00eb \u00ebsht\u00eb shtresa e bardh\u00eb n\u00eb nj\u00eb portokall?<\/p>\n
Shtresa e bardh\u00eb pak posht\u00eb kores dhe midis fetave quhet albedo. Ajo p\u00ebrb\u00ebn rreth 25% t\u00eb nj\u00eb portokalli dhe p\u00ebrb\u00ebhet nga fibra si celuloza dhe pektina. Kjo pjes\u00eb nuk \u00ebsht\u00eb e pranishme vet\u00ebm te portokalli, por edhe te frutat e tjera agrume, limoni, grejpfruti dhe pomelo. Edhe pse \u00ebsht\u00eb e hidhur dhe sfungjerore, ekspert\u00ebt theksojn\u00eb se p\u00ebrmban shum\u00eb l\u00ebnd\u00eb ushqyese t\u00eb dobishme.<\/p>\n
Pse duhet ta hani?<\/p>\n
Nutricionist\u00ebt shpjegojn\u00eb se pjesa e bardh\u00eb e nj\u00eb portokalli \u00ebsht\u00eb shpesh m\u00eb e pasur me l\u00ebnd\u00eb ushqyese sesa vet\u00eb tuli i l\u00ebngsh\u00ebm. Ngr\u00ebnia e palc\u00ebs siguron fibra shtes\u00eb, antioksidant\u00eb dhe vitamin\u00eb C, duke i dh\u00ebn\u00eb trupit tuaj m\u00eb shum\u00eb l\u00ebnd\u00eb ushqyese nga i nj\u00ebjti portokall.<\/p>\n
Albedo p\u00ebrmban fibra t\u00eb tretshme dhe t\u00eb patretshme. Fibrat e patretshme ndihmojn\u00eb n\u00eb tretje dhe leht\u00ebsojn\u00eb jasht\u00ebqitjen, nd\u00ebrsa fibrat e tretshme, t\u00eb tilla si pektina, ndihmojn\u00eb n\u00eb uljen e kolesterolit dhe kontrollin e sheqerit n\u00eb gjak , pasi ato ngadal\u00ebsojn\u00eb thithjen e glukoz\u00ebs.
\nAntioksidant\u00eb dhe vitamina<\/p>\n
Shtresa e bardh\u00eb \u00ebsht\u00eb e pasur me flavonoide si hesperidina dhe karotenoide si beta-karoteni, t\u00eb cilat kan\u00eb efekte antioksiduese dhe anti-inflamatore. Hesperidina mund t\u00eb p\u00ebrmir\u00ebsoj\u00eb sh\u00ebndetin e zemr\u00ebs, nd\u00ebrsa beta-karoteni mbron syt\u00eb dhe mund t\u00eb zvog\u00ebloj\u00eb rrezikun e s\u00ebmundjeve t\u00eb caktuara. Palca gjithashtu p\u00ebrmban vitamin\u00eb C dhe kalium, t\u00eb cilat kontribuojn\u00eb m\u00eb tej n\u00eb sh\u00ebndetin imunitar dhe rregullimin e presionit t\u00eb gjakut.<\/p>\n
Disavantazhi kryesor \u00ebsht\u00eb shija e hidhur, ve\u00e7an\u00ebrisht n\u00eb kombinim me tulin e portokallit t\u00eb \u00ebmb\u00ebl. Ekziston gjithashtu rreziku i pesticideve, pasi ato shpesh grumbullohen n\u00eb l\u00ebvore dhe n\u00eb shtres\u00ebn e bardh\u00eb. Larja ose q\u00ebrimi i l\u00ebvores zvog\u00eblon sasin\u00eb e pesticideve, por palca mund t\u00eb p\u00ebrmbaj\u00eb ende mbetje t\u00eb vogla.<\/p>\n
A duhet t\u00eb hani apo jo?<\/p>\n
Nuk keni pse ta hani palc\u00ebn p\u00ebr t\u00eb marr\u00eb p\u00ebrfitimet ushqyese t\u00eb nj\u00eb portokalli. L\u00ebkura ka vler\u00eb t\u00eb konsiderueshme, por n\u00ebse nuk ju shqet\u00ebson hidh\u00ebtia, palca \u00ebsht\u00eb nj\u00eb m\u00ebnyr\u00eb e shk\u00eblqyer p\u00ebr t\u00eb rritur marrjen e fibrave dhe antioksidant\u00ebve.<\/p>\n","protected":false},"excerpt":{"rendered":"
Kur han\u00eb nj\u00eb portokall, shum\u00eb njer\u00ebz heqin shtres\u00ebn e bardh\u00eb n\u00ebn l\u00ebkur\u00eb, t\u00eb njohur si palc\u00eb ose albedo, zakonisht p\u00ebr shkak t\u00eb shijes s\u00eb hidhur ose pamjes… <\/p>\n","protected":false},"author":1,"featured_media":55,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-54","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aktualitet"],"_links":{"self":[{"href":"https:\/\/drita.us\/index.php?rest_route=\/wp\/v2\/posts\/54","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/drita.us\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/drita.us\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/drita.us\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/drita.us\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=54"}],"version-history":[{"count":1,"href":"https:\/\/drita.us\/index.php?rest_route=\/wp\/v2\/posts\/54\/revisions"}],"predecessor-version":[{"id":56,"href":"https:\/\/drita.us\/index.php?rest_route=\/wp\/v2\/posts\/54\/revisions\/56"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/drita.us\/index.php?rest_route=\/wp\/v2\/media\/55"}],"wp:attachment":[{"href":"https:\/\/drita.us\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=54"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/drita.us\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=54"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/drita.us\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=54"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}